What Are Goji Berries? What Are They Good For?
Goji berries are becoming increasingly popular across the globe. These small red fruits have been used for centuries in East Asia for both nutritional and medicinal purposes, and they’ve recently gained attention in the Western world as well. But what are goji berries, and what are they good for in terms of health?
What Are Goji Berries?
Scientifically known as Lycium barbarum, goji berries are also referred to as “wolfberries.” They are the fruit of a plant native to Asia and are commonly found in regions such as Tibet, China, and Mongolia. Used for centuries in Traditional Chinese Medicine, these small red berries have a sweet and tangy taste. While they can be eaten on their own in dried form, they’re often added to teas, smoothies, mueslis, or salads.
What Are Goji Berries Good For?
Although goji berries have gained popularity in recent years, their benefits are still not widely known. If you’re wondering what goji berries are good for, one of their standout features is their high antioxidant content. Antioxidants help protect the body from the harmful effects of free radicals, slow down aging, and provide protection against various diseases. Goji berries are also known to boost the immune system, increase energy levels, and support skin health.
Benefits of Goji Berries
Thanks to their high antioxidant value, the benefits of goji berries for overall health are noteworthy. Here are some of the main goji berry benefits:
Boosts the Immune System: The vitamins and antioxidants in goji berries support immune function and help protect the body from illness.
Improves Heart Health: With their powerful antioxidants, goji berries contribute to heart health and help balance cholesterol levels.
Supports Skin Health: Rich in vitamins and antioxidants, goji berries help the skin stay youthful and healthy. They may also help prevent acne and other skin issues.
Enhances Memory and Brain Function: Some studies suggest goji berries may have positive effects on brain health, potentially improving memory and cognitive performance.
Protects Eye Health: Goji berries contain zeaxanthin and lutein, which help protect vision and may guard against age-related macular degeneration.
Boosts Energy Levels: The natural sugars and nutrients in goji berries help increase energy and promote vitality throughout the day.
Helps Regulate Blood Sugar: Some research indicates that goji berries may help stabilize blood sugar levels and reduce insulin resistance.
Nutritional Value of Goji Berries
The nutritional value of goji berries is also impressive. They are rich in vitamin C, vitamin A, protein, and fiber. In addition, they contain important minerals like iron, potassium, and calcium. These nutrients not only make goji berries beneficial for health but also show that they are a naturally energizing and nourishing snack. Beyond these nutrients, goji berries are high in antioxidants such as carotenoids and polyphenols, which help protect the body from harmful effects and slow the aging process. That’s why goji berries can be a helpful addition to your diet if you’re aiming to stay youthful and healthy.
Goji Berries Side Effects
Goji berries are generally considered safe and nutritious, but like any food, they should be enjoyed in moderation. Their natural sugar and calorie content means that overconsumption could lead to stomach discomfort or other minor issues, and some people may experience allergic reactions. That said, who should not eat goji berries? Pregnant or breastfeeding women, as well as individuals taking medication, should consult a healthcare professional before including them in their diet. As always, it’s wise to check with a doctor or registered dietitian before introducing new superfoods to ensure they align with your health needs.
How to Eat Goji Berries
Goji berries are most commonly consumed in dried form. They can also be eaten raw, though their taste may not appeal to everyone when uncooked. You can add them to smoothies, yogurts, mueslis, or salads—or steep them to make tea. One of the most delicious ways to enjoy goji berry flavor is in Repeats’ Goji Berry Energy Bites. Made with no added sugar, these healthy bites combine date purée and goji berries for a wholesome snack that offers a natural energy boost from fruit.
