Nutritious Chia Seed Oatmeal Recipe

Breakfast is one of the most effective ways to start your day off right. If you’re looking for a healthy option during a busy morning routine, this recipe is both practical and nourishing. That’s where this simple yet powerful Chia Seed Oatmeal Recipe comes in. With just a spoonful of high-protein hazelnut spread, it not only satisfies your sweet cravings but also gives your breakfast an extra protein boost.

Ingredients

You won’t need to run to the store for this one—chances are, most of the ingredients are already in your kitchen:

4 tablespoons of oats

1 teaspoon of chia seeds

1 tablespoon of Repeats Hazelnut Cocoa High Protein Spread

½ cup of milk (you can substitute with almond or oat milk)

1 teaspoon of peanut butter

Optional toppings: banana slices, strawberries, honey, or walnuts

Preparation Steps

1. Mix it all up:
Add oats, chia seeds, milk, and peanut butter to a jar with a lid. Stir well until the mixture is smooth and even.

2. Add some flavor:
Top the mix with a spoonful of Repeats Hazelnut Cocoa High Protein Spread. Gently swirl it into the mixture—no need to overmix.

3. Let it rest:
Close the lid and place the jar in the fridge. Let it sit for at least 4 hours (ideally overnight for 6–8 hours). During this time, the chia seeds will absorb the liquid and the mixture will take on a pudding-like consistency.

4. Adjust the texture:
If it looks too thick in the morning, you can loosen it up with 1–2 tablespoons of milk and stir again.

5. Serve and enjoy:
Top with your favorite fruits, a dash of cinnamon, or a sprinkle of crushed walnuts. Your satisfying and fiber-rich breakfast is ready to go!

Why Give This Recipe a Try?

This recipe stands out not just for its simplicity, but also for its nutritional balance. It’s especially ideal for anyone looking to stabilize blood sugar in the morning and stay full for longer. When you think of a healthy breakfast option, this delicious combination should be at the top of your list.

Oats are rich in soluble fiber, making them friendly to your digestive system.

Chia seeds provide plant-based protein and omega-3 fatty acids.

Repeats Hazelnut Cocoa High Protein Spread adds a sweet touch and enhances the protein content.

Peanut butter brings in healthy fats to help keep your energy levels stable throughout the day.

A Recipe for Everyone

Although recipes like this are often associated with dieting, it’s actually a versatile option for all kinds of eaters. It’s filling, tasty, and easily customizable. If you work out regularly, increasing your protein intake is key for muscle recovery—and this recipe helps with that too. Or, if you’re just looking for a healthier alternative to sugary cereals or jams, this breakfast will help you make a better choice without sacrificing flavor.