For those looking to incorporate healthy and satisfying snacks into their daily routine, frozen yogurt bars are a smart and delicious solution. Not only are they easy to prepare, but they also offer a cooling alternative to traditional protein bars — without added sugar or artificial ingredients. Whether the goal is post-workout recovery, a midday energy boost, or simply a nutritious dessert, frozen yogurt bars are an excellent choice.
This guide outlines how to make frozen yogurt bars at home using just a few high-quality ingredients, delivering flavor and function in every bite.
Ingredients
Here is what you need to create your own homemade yogurt protein bars:
- 250g plain yogurt (preferably Greek yogurt for added thickness and protein)
- 5 tablespoons Repeats Strawberry High Protein Spread
- 4 tablespoons rolled oats
- 2 tablespoons unsalted, coarsely chopped pistachios
The combination of yogurt and Repeats Strawberry High Protein Spread not only enhances the taste but also increases the overall protein content, making these bars a well-rounded healthy snack.
How to Make Frozen Yogurt Bars?
Step 1: Prepare the Yogurt Mixture
Begin by combining the yogurt and Repeats Strawberry High Protein Spread in a mixing bowl. Stir until the mixture becomes smooth and uniform. The protein spread eliminates the need for honey or fruit, providing a natural strawberry flavor along with nutritional benefits.
Step 2: Line and Fill the Tray
Line a 20 x 30 cm baking tray or shallow dish with parchment paper. Spread the yogurt mixture evenly across the base using a spatula. Aim for a consistent thickness throughout, which will help the bars freeze and cut more cleanly.
Step 3: Add Toppings
Sprinkle the rolled oats and chopped pistachios over the top. These ingredients add texture and essential nutrients, such as fiber, healthy fats, and minerals. Gently press the toppings into the yogurt layer to ensure they remain secure during freezing.
Step 4: Freeze Until Firm
Place the tray in the freezer and allow it to chill for at least 5 hours. For best results, it is recommended to leave it overnight. Once frozen solid, the yogurt base will be easy to slice without crumbling.
Step 5: Slice and Store
Remove the tray from the freezer and use a sharp knife to cut the frozen slab into rectangular or triangle-shaped bars. Serve immediately for a refreshing treat or transfer the bars into a freezer-safe container for later use. They can be stored in the freezer for up to one week.
Why Choose This Recipe?
Unlike store-bought frozen desserts, these frozen yogurt bars contain no preservatives, no added sugar, and no artificial flavors. Instead, the focus is on clean, functional ingredients — especially the use of Repeats Strawberry High Protein Spread, which offers both taste and nutritional value. This makes the bars suitable for a variety of dietary needs, including high-protein and low-sugar lifestyles.
They also offer flexibility: ingredients such as oats and pistachios can be swapped for almonds, coconut flakes, or chia seeds based on personal preference. The recipe is also a fun, family-friendly activity, especially during warmer months.
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